Cutting back or stopping can be far easier if, rather than focussing on making a change to your drug use, you change-up your life instead. Starting something new could involve learning a new language, getting a new job, joining a volunteer group, cultural group, sports team, dance group, or even going back to church. Another powerful action that can take your mind off drugs is to busy yourself with moving to a new home, or moving in with whānau where you’ll be around people who don’t use.
Withdrawal — When it comes to change, everyone is different. Some people will float through, others will face one hurdle after another. Whatever obstacles may come up, do your best to stick at it!
More storiesSometimes if I've had a real shit day, a P pipe flashes in my head and I'm thinking 'Oh, it would be really nice right now', but then that just goes as fast as it came.